Course curriculum

  • 1

    Lesson Pack One: Proactive Eating and Planning Your Week.

    • Lesson Pack One Overview

    • Proactive Eating

    • Planning Your Meals For The Next 24 Hours

    • Planning For Unforeseeable "Sub-Optimal Meals"

    • Planning Your Weekends
  • 2

    Lesson Pack Two: Discipline, Willpower, and Crafting Healthy Environments.

    • Lesson Pack Two Overview

    • How Discipline and Willpower Really Work

    • Crafting Healthy Environments & A Healthy Home

    • Working With Others in Your Environments

    • What Foods To Bring Into Your Environments
  • 3

    Lesson Pack Three: Building Healthy Social Circles and Transforming Your Core Identity.

    • Lesson Pack Three Overview

    • Relationships, Activities, and Your Weight Loss

    • How To Handle Unsupportive Friends and Family Members.

    • Transforming Your Core Eating Identity
  • 4

    Lesson Pack Four: Managing Your Mindset and Approach Through Long Term Weight Loss Phases.

    • Lesson Pack Four Overview

    • Aligning Your Expectations With Your Circumstances

    • Weight Loss Phases Part One.

    • Weight Loss Phases Part Two.

    • Case Study: Weight Loss Phases Over A Full Transformation.